:: Gluten Free Works Blog ::

By Tiffany Janes

One of the most difficult challenges that people with food intolerances (or allergies) face is staying safe while traveling. Finally, someone figured out that there was a huge need for small, individually packaged gluten free food items. They even went a step further and put together both snack and meal packs for those on the go.

Go Picnic comes to our rescue with nutritionally dense meals and snacks that will sustain anyone in need of protein and carbs, when safe food options are not available. (more…)

By John Libonati

Glutenfreeworks.com Editor’s Note: Mixes From The Heartland is giving away a free gluten-free package with every $25 order through their website for a limited time. Shipping is $10 on orders less than $100 and free above it.

I recently had the opportunity to try some of the gluten-free mixes sold by Mixes From the Heartland. I was impressed…

Located in Amarillo, Texas, Mixes From The Heartland makes it their mission to "make mealtime healthy, easier and normal for all people with celiac disease."

Mixes From The Heartland offers a cornucopia of gluten-free foods: more than 300 all natural, nutrient-dense soups, stews, meals, muffins, cakes, desserts, gravies, pancakes, snacks and the best sweet potato brownies I have ever had – period. (more…)

By Kimberly Bouldin

I have tasted some of Joan's GF Great Bakes products and reviewed them a while back, but I hadn't had the chance to sample the English muffin. I was tweeting last week with another gluten-free friend, Jen, & she mentioned how much she loved Joan's English muffins. She went on to say that they were her favorite gluten-free English muffin. That was all I needed to hear. I usually buy Trader Joe's French rolls or Kinnikinnick's English Muffins, as they are much less expensive. (more…)

By Liz Schau

The reality for many people with gluten allergies is that they may also be allergic to other common foods. Those living with multiple food sensitivities often cannot tolerate allergens such as soy, corn, dairy, certain grains, tomatoes (or, nightshades), nuts, fish, eggs, and even chemicals or flavorings like MSG. (more…)

By Allison Hecht

With Valentine's Day just a few short weeks away, why not treat your loved one (or yourself for that matter) to some delicious chocolate from Sweet Riot?

Sweet Riot is not only tasty chocolate, it's chocolate with a purpose. All of their chocolate "peaces" are made from all-natural ingredients, and the company has a strong commitment to fair trade and ethical business practices. You can learn more about their mission statement here. (more…)

By Anne Steib

I kept hearing numerous accolades about Udi's Bakery in Denver, CO and their gluten-free foods. I would hear of people placing large orders with them and claiming their bread was the best of the gluten-free breads. So, I had to try this myself to see if the bread lived up to the hype.

Thankfully, I recently discovered they carry Udi's at Woodman's, who have an extremely large gluten-free section, and decided to try a loaf. Udi's bread is handcrafted in their dedicated gluten-free facility in Denver, CO, their gluten-free foods are also dairy-, soy-, and nut-free. (more…)

By Marissa Carter

In the world of gluten free flours, there are so many choices that it can be hard to choose which one is best for you and your family. You could literally use a different flour for each recipe and achieve different results every time. After studying the nutritional benefits of a lot of the products out there, I came to the conclusion that to replace the benefits of whole wheat you need to use a whole grain of another kind.

Sorghum, Buckwheat and Quinoa are all good substitutes. They offer the high fiber and protein that our bodies need. Sometimes, depending on the recipe, these flours offer the nutrition at the expense of flavor and texture.

Thanks to Tropical Traditions, I have discovered a new flour that offers the fiber and protein needed, without sacrificing taste. I discovered by trying Tropical Traditions Coconut Flour that it added a whole new flavor dimension and texture to my recipes. It isn’t a whole grain, but it is a whole food, which means that the nutritional standards are still met. (more…)

By Anne Steib

Nature's Path is introducing two new gluten-free cereals to their family of gluten-free foods. Crunchy Maple Sunrise and Crunchy Vanilla Sunrise.

These two new exciting organic cereals are an excellent source of whole grain, fiber and omega-3. They are made with organic corn, rice, flax, quinoa, buckwheat and amaranth. (more…)

Warm, chewy and wonderful gluten-free soft pretzels are being made in the heart of Lancaster County, PA.

Dutch Country Soft Pretzels in New Holland has turned out an excellent gluten-free soft pretzel that tastes like the real thing. This is a boon to Philadelphians with celiac disease and everyone on the gluten-free diet. (more…)

These light and crispy flakes are made with simple pure ingredients – organically grown corn and sea salt. And, Erewhon Corn Flakes are 100% natural, low in sodium, and low fat. Great taste and great nutrition! Allergy Alert: contains corn. Kosher.

Ingredients: Organic corn flour, sea salt.

Product does not contain:
Gluten, Wheat, Soy, Eggs, Dairy, Nuts, Peanuts

Nutrition Facts:
Serving Size 1 1/4 cup
Serving per container: 6

Amount per Serving: Calories 210, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 100mg, Total Carbohydrates 26g, Dietary Fiber 3g, Sugars 3g, Protein 2g, vitamin A 10%, vitamin C 2%, calcium 0%, iron 15%